The Benefits of Tea and Coffee That Most People Don’t Know

The mere word of coffee and tea has a soothing effect on one’s mind. These two beverages are known to be the most widespread and widely consumed drinks around the world.


In light of their popularity, they should be declared the “National Drinks” of the planet Earth. These are the only drinks which can be used according to the preference of a person. The forms and variety of these drinks are unmatched whether it is iced coffee/tea, cold brew coffee, hot espresso or warm ginger tea.

Coffee and tea are imperative if one has to go through a tough day, a family gathering or friends just sitting together for a chat. They are the drinks of all times and all ages mainly because of the fact that they can be used in a variety of forms.

Working class prefers a hot espresso to keep them energized throughout the day whereas youngsters prefer an iced latte, cappuccino or cold brew coffee according to their moods.

Green tea is eminent for weight loss and preferred to be taken after meals. Black tea is a gift from England and your breakfast table is almost empty without a cup of English Tea.

As we all know numerous advantages of consuming tea and coffee, we will be going through some of the lesser known benefits of these most loved beverages today.

  1. Health Benefits

Tea is the most widely used beverage in Middle Eastern and central Asian countries. The advantages of tea to our health are manifold. We all are aware that drinking tea reduces the risk for type 2 diabetes, boosts our immune system and an imperative diet supplement to reduce weight.

The benefits of tea are not just confined to the above-mentioned points but it is not very well-known that it aids the process of memory by decreasing the risk for dementia. Recent studies have proved that tea plays a vital role in preventing Alzheimer’s disease and dementia.

Coffee lovers will also be happy to know that drinking the beverage reduces the risk for cardiovascular diseases, lower the risk for liver cancer and acts as a shield against unhealthy insulin levels. Caffeine is also known to lift our mood and fights depression.

Recent studies have proven that it activates neurotransmitters like dopamine and serotonin responsible for our happy moments. So, if you will down next time, trust a cup of coffee to lift your mood up.

Nowadays, people are more inclined towards buying and drinking organic coffee. It is one of the purest forms of coffee grown without any pesticides and chemicals. It’s not only beneficial for our health but is also to our environment as organic farmers’ uses non-synthetic and natural elements to grow their crops.

  1. Physical Performance

Tea contains herbs and caffeine which accelerates our immune system, provides strength to our body before and after workouts sessions, advances digestion process and is excellent in preventing dehydration.

Antioxidants present in tea slow down the degeneration process and repair any damaged cells in our body. As a result, tea is a myriad source of physical strength and mental performance.

Similarly, Coffee also contains caffeine in a slightly higher amount than tea.  Contrary to the belief of most fitness professionals that coffee is the reason for an irregular heart rate and a dehydrating agent during workouts, recent studies have proved that coffee provides more strength to the muscles of our body, reduces the risk of cramping and helps fight physical fatigue.

  1. Skincare

Tea and coffee are at times attributed to darkening of your skin because of its caffeine content or forming pimples on one’s skin due to its warm effects on the body.

These are some of the overrated myths about the products. Studies have shown that there is little to no evidence of such happening.

However, Green tea is considered to be like sunscreen as it reduces the effects of ultraviolet rays on our skin. Black coffee also helps to cleanse our skin from any type of diseases and germs.

  1. Forms and Variety of Products

Tea has a number of different types and is prepared in various ways around the world. Needless to say that all types of tea have their own benefits which we can choose to use for our advantage.

For example, Red tea reduces stress levels by decreasing the functions of the adrenal glands. Even a drop of chamomile tea fights effectively against breast, prostate, and colon cancer cells.

Similarly, Hibiscus tea lowering our blood pressure and cholesterol levels in our body.  So, you can always choose amongst the numerous forms of tea accordingly to your body needs or just blend in to try all the exquisite flavors of tea.

In contrast, coffee is similar to tea as it contains caffeine but has a distinct taste in comparison. With the passage of time, coffee making has become a form of art whether its chai latte or black coffee.

Nowadays, people prefer to consume decaffeinated coffee in which the content of caffeine is eliminated through the Swiss Water Process.

Although, studies have shown a very slight difference between the actual coffee and decaffeinated one. You can always try one to experience the difference in tastes or texture.

  1. Mental Well-Being

Rarely seen as a medicine to cure mental health, tea and coffee are one of the best options for curing depression.

They reduce the anxiety levels in our body when we are stressed out, gives us mental clarity to find solutions to the problems and supports us to overcome our mood swings by focusing on ourselves.

Tea and coffee are even recommended by the doctors to benefit our mental well-being as they carry no side-effects as compared to the most antidepressants.

Tea plants contain amino acid L-thiamine which has proved in a lot of studies to have a calming effect on the brain and gives you the relaxation to concentrate on your work effectively. On the other hand, coffee stimulates the brain transmitters to work more actively.  


We all have been in a place where tea/coffee has been our companion, either, studying late night for an examination or pulling an all-nighter preparing for an extremely important presentation for office.

Tea and coffee is our soul mate for life as no matter where you are in the world, we will definitely be able to find a nice cup of tea or coffee to regenerate yourself.